Night classes help English in the workplace and intermediate level fluency and pronunciation. Start as a beginner or join us to improve your grammar and conversation! We offer multi-level language classes in French, German, Italian, Portuguese and Spanish.īeginners will quickly improve their English skills with our intensive daytime classes. Our Term 4 programme runs from October to December, 2021. The Village Square Trust runs an exciting programme of Community Classes and Activities at Parnell Community Centre. In Lynn's classes, participants will learn techniques for relaxation and de-stressing through focus on proper breathing, stretching, and strengthening. Lynn has been practising yoga since 1983, trained with the NZ International Yoga Teachers Association in 1999-2000, and has been instructing yoga at Parnell and other community centres in the Eastern Bays area for over twelve years. Weekly day and time: Fridays, 9.30-11am.Increase your muscle tone and flexibility at the same time. Learn simple techniques for relaxing and de-stressing, including breathing exercises and physical postures. Yoga harmonises the physical, mental and spiritual aspects of life. Scientific techniques are the sculpting tools that allow you to do this with intelligence and precision.Connect your body and mind with Hatha Yoga Continuing at Parnell Community Centre Yoga poses are like physical sculptures that take you out of your comfort zone. Science provides grounding and stability. Painter and sculptor George Braque once said, “Art disturbs, science reassures.” The idea is that art takes one out of a comfort zone and into new experiences. If your body is flexible, then work with the bandhas described here to increase your strength.
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If your body is stiff, use the physiological techniques described in the Mat Companion series to lengthen muscles, break through barriers, and gain flexibility. Spare no effort in searching out areas of resistance in your yoga poses. This book explains these techniques in detail, with their practical application for backbends and twists.
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Many of these solutions would not be obvious, or would even be counterintuitive, unless you knew how to apply scientific principles to yoga. Similarly, if you wish to deepen twists for yourself or your students, design your practice to involve physiological techniques such as facilitated stretching that will release and lengthen the muscles that inhibit turning the trunk. Or if you’re a teacher and a student comes to you with lower back discomfort in Camel Pose, you can use the abdominal “air bag” effect discussed in this book and often address the problem quickly and easily.
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Knowledge of anatomy, biomechanics, and physiology enable you to predictably do this. Hatha Yoga works with the body and Western science understands how the body works.įor example, suppose you want to deepen a backbend such as Urdhva Dhanurasana. So why integrate Western science into the ancient art of Hatha Yoga? Because scientific techniques enable you to intelligently design your practice and give you confidence in your teaching. Working with them, however, makes daily life more comfortable and easy. And although the Sanskrit word asana translates to mean “a comfortable, easy position,” most yoga poses are neither comfortable nor easy. Practicing yoga is not necessarily the path of least resistance.